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Flexibility: More than Just Touching your Toes Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or [...]

Understanding Hip Pain and Osteopathic Care If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius [...]

What Could Be Behind the Ache? Back again with back pain? You’re not alone – low back pain is one of the most common reasons people visit an osteopath. But not all back pain is created [...]

You might not think about it often, but the colour of your pee can tell you quite a lot about what’s going on inside your body. From pale lemonade to dark amber, each shade has a story to share — [...]

You know that sinking feeling when your first steps in the morning make you feel about 90 years old? If your heels are grumbling at you before breakfast, you might be dealing with a case of [...]

How Plyometrics Might Help Improve Explosive Strength and Speed Need a little more spring in your step? Whether you’re looking to shave seconds off your sprint time, add height to your jump — or [...]

It’s no fun when your shoulder decides to take an unexpected holiday from its socket. Shoulder dislocations are not only painful — they can lead to long-term instability, soft tissue damage, and [...]

Your skin isn’t just a protective wrapper — it’s a highly active organ playing multiple roles in your health. From temperature control to immune defence, it works hard behind the scenes every [...]

Why Osteopathy Looks Beyond Kegels Can you sneeze with confidence? Or do you start to panic a little when you feel one coming on? Can you join the fitness group doing jumping jacks or do you balk [...]

What Is Your Liver For? How To Look After This Vital Organ  Your liver is a multitasker with over 500 vital functions, from detoxifying your body to metabolising nutrients and producing bile. Did [...]