OUR BLOG

Superfoods for a super holiday The holiday season is often packed with indulgent meals and treats, but keeping nutrition in mind doesn’t mean sacrificing festive flavours. A few simple swaps and [...]

Introduction So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by [...]

Muscle Strain? Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known [...]

When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, [...]

Understanding the Aches and How Osteopathy Can Help Are your joints feeling creaky or stiff? If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with [...]

Shin Splints Why Your Shins Are Giving You the Cold Shoulder (& How to Warm Them Up Again)  Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after [...]

How are your New Year’s goals going? Psst: It’s not too late… It’s the end of September. How are we suddenly three-quarters of the way through the year? Seems like a great time [...]

What’s The Crack? Why did the osteopath go into stand-up comedy? They like to crack people up! It’s a common misconception about osteopathy that we’re all about cracking joints. While that [...]

Introduction Maintaining optimal heart health is crucial for overall well-being. An efficient cardiovascular system isn’t just about dodging heart attacks—it’s about embracing [...]

Introduction Do you find yourself wincing when you breathe deeply? Feeling tenderness and pain around your ribs? Have you been doing some heavy lifting, or even heavy coughing lately?  You might [...]