OUR BLOG

How are your New Year’s goals going? Psst: It’s not too late… It’s the end of September. How are we suddenly three-quarters of the way through the year? Seems like a great time [...]

What’s The Crack? Why did the osteopath go into stand-up comedy? They like to crack people up! It’s a common misconception about osteopathy that we’re all about cracking joints. While that [...]

Introduction Maintaining optimal heart health is crucial for overall well-being. An efficient cardiovascular system isn’t just about dodging heart attacks—it’s about embracing [...]

Introduction Do you find yourself wincing when you breathe deeply? Feeling tenderness and pain around your ribs? Have you been doing some heavy lifting, or even heavy coughing lately?  You might [...]

Introduction DeQuervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple [...]

Are you facing the daunting prospect of a hip replacement? It’s been said that hips don’t lie, but they certainly creak and groan sometimes. Before you commit to orthopaedic surgery, consider how [...]

Causes, Effects, and Osteopathic Care Introduction: Cervical kyphosis is a condition characterised by an abnormal curvature of the cervical spine. The neck normally has a natural c-shaped curve, [...]

An Osteopath’s Kick-about with Twisted Knees (Sprained Ligaments) Introduction Hey there, fellow footie enthusiasts! So, you were on the pitch weaving through opponents like Messi when suddenly [...]

Joint cracking is a common phenomenon. It’s often associated with the release of gas bubbles in the synovial fluid and can be harmless. Interestingly though, it occurs most frequently in [...]

So, you were doing your best superhero impression, soaring through the air with unparalleled grace… until gravity decided to remind you that you’re no Superman and sent you crashing [...]