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If your body has ever tried to play a game of “hide and seek” with your intestines, you might have a hernia. While it’s not the most fun surprise, the good news is that help is [...]

Sleep is essential for both physical and mental health. Without it, your body struggles to repair itself, inflammation increases, and hormone regulation goes awry, leaving you stiff, fatigued, [...]

How to Minimise the Risk of Falls As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there [...]

Supporting someone with dementia Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of [...]

We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? The team at Melville Osteopathy are [...]

Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured. A scaphoid fracture can [...]

Superfoods for a super holiday The holiday season is often packed with indulgent meals and treats, but keeping nutrition in mind doesn’t mean sacrificing festive flavours. A few simple swaps and [...]

Introduction So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by [...]

Muscle Strain? Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known [...]

When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, [...]