Steady Steps: Reducing the Risk of Falls as We Age
How to Minimise the Risk of Falls
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk.
If you’re concerned about staying steady on your feet, our osteopaths at Melville Osteopathy are here to help. Osteopaths work with the musculoskeletal system to improve strength, balance, and flexibility—key components in preventing falls. Call us on 9330 1212 to make an appointment.
Why do falls happen?
Falls often result from a combination of factors, including:
- Muscle weakness and joint stiffness.
- Poor balance or coordination.
- Chronic conditions like arthritis or osteoporosis.
- Environmental hazards, such as uneven surfaces or poor lighting.
Addressing these factors early can help reduce the likelihood of a fall later in life.
How osteopathy might help reduce your risk of a fall…
Osteopathy focuses on improving how your body moves and functions. For those looking to prevent falls, osteopaths may help by:
- Improving joint mobility. How? Gentle techniques can ease stiffness, making movement more fluid.
- Building strength and balance. How? Specific exercises can target areas of weakness to enhance stability.
- Addressing posture and alignment. Why? Better posture can improve your body’s overall balance and coordination.
Osteopaths also provide advice on home exercises and lifestyle adjustments to keep you active and independent.
Small changes, big impact
Reducing your risk of falls starts with simple adjustments:
- Stay active with activities like walking or tai chi to improve strength and balance.
- Ensure your home is fall-proof by securing rugs and improving lighting.
- Consider regular osteopathic check-ups to maintain mobility and catch potential issues early.
Looking to stay steady on your feet as you age? Why not book an appointment with one of the osteopaths at Melville Osteopathy by calling 9330 1212. We’ll work with you to help you stay active and confident for years to come.
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Information provided here (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.
