Exercise Physio

Supporting someone with dementia Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of [...]

Introduction So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by [...]

A wise woman once said to me the answer to any question is “it depends”. I remember the moment at age 19, I collapsed onto a bench outside a hospital in Melbourne, x-ray in hand, crying and deflated.